CBT GPT GPTs

CBT GPT - GPTs Virtual CBT guide for thought & behaviour management; help reduce anxiety & procrastination.

CBT GPT

A virtual CBT guide for thought and behavior management.

CBT GPT - GPTs Virtual CBT guide for thought & behaviour management; help reduce anxiety & procrastination.
CBT GPT GPTs By Brett Evanson

Prompt Starters

I'm feeling anxious about a test.

How do I stop negative thoughts?

I'm struggling with procrastination.

What's a good way to relax?

Creator

Welcome

Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?

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